Insomia....

Modern life forces so many of us to live life in the fast lane, mentally and physically. Almost every one of us has more on our plate than can be accomplished in a 24-hour day. As a result, we try to offset the lack of available time with less relaxation, less sleep and very little exercise. The rationale is usually that, if we get everything on our to-do list accomplished, we'll have less worry, less stress, be more 'successful' and not have to feel guilty over tasks uncompleted. Can you relate to this scenario? Do you also suffer from chronic insomnia?The unfortunate fact is that this 'always running' strategy has a boomerang effect and is a good recipe for chronic insomnia. First, we'll take a look at some of the subsets of patterns that foster chronic insomnia and suggest a variety of solutions that may help you get out of this vicious circle.The 'busy mind' syndrome is characterized by worry and anxiety over situations or problems that won't let your mind stop rehashin...